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Old 11-20-2008, 06:41 AM   #2
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

Try a counterbalance: hold a 5lb-25lb plate in front of you while you squat, focusing on staying upright and going ass-to-ankles. Other than that, just force yourself into the hole while holding onto a pole, chair, door, etcetera, and sit there, opening up the hips and ankles.
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