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Old 11-20-2008, 07:03 AM   #4
Emil Nielsen
New Member
Join Date: Aug 2008
Posts: 6

About holding weight, I have tried that and im still stuck.

It could easily be ankle flexibility. Im also considering missing muscle activation.
When i Zercher Squat im really tight in the core section which helps a bit. Any ideas for stretching and maybe som muscle activation work?
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