[Michell Kaarne]

Thursday 20 November

Snatch workout at the club:
Over head Squat 20kg x 5 x 5
Snatch Balance 20kg x 5 x 3 (Finally learned the English name for this move!)
Hang Snatch 30-32.5kg x 5 x 3
Snatch 30-35kg x 3 x 5
Snatch Pull 50kg x 5 x 5

Front Squat sets of 5 reps (ATG)
40kg 50kg 60kg 60kg 60kg 65kg 65kg (will go for 65kg x 5 x 5 or 70kg x 3 x 5 next time)

Finished with some random core and upper back stuff…