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Old 11-20-2008, 01:19 PM   #5
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Sit down in the hole with a rounded back. Make sure you have a pole in front of you, grab it and then go into good squat form position. Will rape every muscles in your hip area if you're not flexible. (what Brian said.. that you didn't do)

Basically a forced "asian"/deep squat.

Also, watch all of the "squat rx" vids on youtube.
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