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Derek Simonds · 11-20-2008, 01:09 PM

This is my favorite warmup routine using the foam roller. I try and do this most days but forget a lot.

http://ericcressey.com/the-cressey-p...-roller-series

11-20-2008, 01:09 PM	#3
Derek Simonds Senior Member Join Date: Nov 2006 Location: Deland, FL Posts: 4,232	This is my favorite warmup routine using the foam roller. I try and do this most days but forget a lot. http://ericcressey.com/the-cressey-p...-roller-series __________________ What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin http://westvolusiawellness.com/