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Old 11-20-2008, 01:09 PM   #3
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

This is my favorite warmup routine using the foam roller. I try and do this most days but forget a lot.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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