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Old 11-20-2008, 02:09 PM   #3
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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This is my favorite warmup routine using the foam roller. I try and do this most days but forget a lot.

http://ericcressey.com/the-cressey-p...-roller-series
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http://westvolusiawellness.com/
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