Thread: when to start?
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Old 11-20-2008, 04:07 PM   #3
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

Get stronger and get technique down. Hit the squats, presses, chins, dips, RDLs/SLDLs/GMs hard and work the crap out of your technique with light weights. You're best bet is to work strength with movements that assist your Oly lifting rather than trying to improve your Oly strength through the lifts if you're not very comfortable with your form.
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