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Old 11-20-2008, 06:58 PM   #11
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

One of my coaches prescribed a clean deadlift followed by a shrug--NOT a pull, just get to the top, then try to shrug it up as best you can. But sometimes I think he's a sadist (then again, I feel like that's required for coaching).
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