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Old 11-20-2008, 08:16 PM   #30
Eric Hall
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Join Date: May 2008
Posts: 48
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Thursday, November 20, 2008

deadlift 3 3 2 2 2 1 1 1 1

225 250 275 280 285 295 300 305 310

post work out stretching

practice handstands and press to handstands.

notes: Even though I didn't get a new PR on the deadlift I was pleased. My form was better this time than last time. I am also happy that I got a press to handstand. Next goal is to get a press to handstand, then do a free standing handstand push up.
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