Thursday, November 20, 2008
deadlift 3 3 2 2 2 1 1 1 1
225 250 275 280 285 295 300 305 310
post work out stretching
practice handstands and press to handstands.
notes: Even though I didn't get a new PR on the deadlift I was pleased. My form was better this time than last time. I am also happy that I got a press to handstand. Next goal is to get a press to handstand, then do a free standing handstand push up.
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