Nice work on the FS. Real nice. Is your knee ok? You really don't need a bad arm and a bum leg

..... The 24 KG OALCCJ is super solid. You are progressing very nicely. I am going to need to switch to the 20 KG bell if I am going to stay close to you.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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