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Steven Low · 11-21-2008, 09:43 AM

Go through the burgener warmup... in your warmup.

Then add technique work into your skill work (that you do now) + possibly some other stuff but I dunno I'll defer to someone elses experience.

11-21-2008, 09:43 AM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Go through the burgener warmup... in your warmup. Then add technique work into your skill work (that you do now) + possibly some other stuff but I dunno I'll defer to someone elses experience. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book