when to start?
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11-21-2008, 09:43 AM
Join Date: Mar 2007
Go through the burgener warmup... in your warmup.
Then add technique work into your skill work (that you do now) + possibly some other stuff but I dunno I'll defer to someone elses experience.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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