Thread: when to start?
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Old 11-21-2008, 12:23 PM   #9
Arien Malec
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Join Date: Sep 2007
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Quote:
Originally Posted by Chris H Laing View Post
Thanks for all the quick responses. I've been doing the B. warmup for a while now, but what other kinds of technique work should I do?

Short answer:
http://www.performancemenu.com/zen/i...055d53d7c57b09

Long answer (as provided above):

For the snatch: OHS, snatch balance, tall snatch, hang snatch, halting snatch deadlifts, muscle snatch

For the clean: FS, Frankenstein front squat, tall clean, halting clean deadlifts

For the jerk: push press, push jerk,unweighted practice moving to the split position, jerk balances, rack jerks.
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