Originally Posted by Chris H Laing
Thanks for all the quick responses. I've been doing the B. warmup for a while now, but what other kinds of technique work should I do?
Long answer (as provided above):
For the snatch: OHS, snatch balance, tall snatch, hang snatch, halting snatch deadlifts, muscle snatch
For the clean: FS, Frankenstein front squat, tall clean, halting clean deadlifts
For the jerk: push press, push jerk,unweighted practice moving to the split position, jerk balances, rack jerks.