Thread: when to start?
View Single Post
Old 11-21-2008, 05:26 PM   #11
Arden Cogar Jr.
Senior Member
 
Join Date: Jan 2008
Posts: 694
Default

Quote:
Originally Posted by Steven Low View Post
Go through the burgener warmup... in your warmup.

Then add technique work into your skill work (that you do now) + possibly some other stuff but I dunno I'll defer to someone elses experience.
Can someone point me to an explanation or a video of he Burgenger warm up?

Thanks in advance,
Arden
Arden Cogar Jr. is offline   Reply With Quote