21 November 2008
Squat - 4 sets of 8 reps @ 155#, 3 min of rest between sets
Natural GH Hamstring Curl
4 sets of 6 reps, negatives with a push-off at bottom, 2 min of rest between sets
Box Squat Jumps
2 sets of 5 reps up w/ 20# DBs, then 2 sets of 5 reps out w/ 20# DBs, 2 min of rest between sets
4 sets of 4 reps, off of 30" box, 20 sec between jumps, 3 minutes between sets
I repeated the squat weight from last week because it was a little tough last time out and I wanted to be sure I was able to focus on form. I did, and the sets went really well. The hamstring curls are still pretty pathetic, but are improving.
I'm taking next week off, mostly because I'm traveling for the holiday. I'll jump back in with 155 on the squat, 10# DBs on the box squat jumps, and 18" on the depth jumps.