Catalyst Athletics Forums - View Single Post

Chris H Laing · 11-22-2008, 09:25 AM

Arien thats exactly the kind of thing I was looking for. Thanks a lot.

What about the power versions of the lifts? Should those only be done with light weight to work on form, or is it beneficial to work on them with heavy weight too?

11-22-2008, 09:25 AM	#16
Chris H Laing Senior Member Join Date: Sep 2008 Location: Northern VA Posts: 904	Arien thats exactly the kind of thing I was looking for. Thanks a lot. What about the power versions of the lifts? Should those only be done with light weight to work on form, or is it beneficial to work on them with heavy weight too?