Thread: when to start?
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Old 11-22-2008, 09:25 AM   #16
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904

Arien thats exactly the kind of thing I was looking for. Thanks a lot.

What about the power versions of the lifts? Should those only be done with light weight to work on form, or is it beneficial to work on them with heavy weight too?
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