Thread: Chets Trog
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Old 11-22-2008, 02:30 PM   #12
Chet Morjaria
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Join Date: Oct 2008
Location: Surrey, UK
Posts: 22
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Wednesday 19th Nov - With BH: Clean and Jerk Day

3 Position Clean Drop: 3/20kg | 3/20kg | 3/20kg

Hang Squat Clean: 3/20kg

Squat Cleans: 3/25kg | 3/30kg | 3/30kg | 3/30kg | 3/30kg | 3/30kg

Clean First Pull: 6/30kg | 6/40kg | 6/50kg | 6/50kg | 6/50kg

"D" Bench Press: 10/30kg | 10/40kg

Front Squat (A2G): 8/35kg | 8/35kg | 8/40kg | 8/45kg | 8/47.5kg

Push Jerk Behind Neck: 6/25kg | 6/30kg | 6/32.5kg | 6/32.5kg | 6/35kg


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Friday 21st November - With BH: Snatch Day

3 Position Snatch Drop: 3/12kg | 3/12kg | 3/12kg

Hang Squat Snatch: 3/12kg | 3/15kg | 3/15kg | 3/15kg | 3/15kg | 3/15kg

'Cheat Upright Row': 10/20kg | 10/22.5kg | 10/25kg | 10/27.5kg

Back Squat: 6/20kg | 6/30kg | 6/40kg | 6/50kg | 6/55kg | 6/55kg

"D" Bench Press: 10/40kg | 10/45kg

Snatch First Pull: 6/30kg | 6/40kg | 6/45kg | 6/45kg | 6/45kg | 6/45kg

Jump to Squat: 8/BWkg | 8/BWkg | 8/BWkg


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Today:

Deadlifts (Sumo)

2 @ 50kg
2 @ 70kg
2 @ 100kg

1 @ 120kg
1 @ 130kg
1 @ 140kg
1 @ 150kg
1 @ 160kg
(2.66 BW)
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