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Old 02-07-2007, 09:59 AM   #8
Jeff_Dale's Avatar
Join Date: Jan 2007
Posts: 48

WEEK1DAY3 07/02/07
1k row warm-up
Push Press: 94 6 X 6
L-pull-up: 15 6 X 6
Abs-Back Circuit
romanian dl (45lbs)25,25,25,25
hanging leg raises 12,12,11,8
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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