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Old 11-23-2008, 02:21 PM   #2
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904

No workout today, but i went rock climbing at the local racquet club, which was kind of like a pulling workout...i guess?

Oly lifting starts tomorrow...cant wait!

Also I forgot to mention some of my goals.
They are:
bw c&j --> 1.5x bw c&j
.75x bw snatch --> bw snatch
5 sec front lever
.5 bw weighted pullup --> bw weighted pullup --> OAC
full rom HSPU --> fs HSPU --> fs full rom HSPU

I'd also like to increase my strength in front, back, and overhead squats but I don't really have any certain goals for them at the moment...pretty much just get them stronger cuz theyre all really weak.
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