No workout today, but i went rock climbing at the local racquet club, which was kind of like a pulling workout...i guess?
Oly lifting starts tomorrow...cant wait!
Also I forgot to mention some of my goals.
bw c&j --> 1.5x bw c&j
.75x bw snatch --> bw snatch
5 sec front lever
.5 bw weighted pullup --> bw weighted pullup --> OAC
full rom HSPU --> fs HSPU --> fs full rom HSPU
I'd also like to increase my strength in front, back, and overhead squats but I don't really have any certain goals for them at the moment...pretty much just get them stronger cuz theyre all really weak.