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Old 11-23-2008, 05:51 PM   #1
John Filippini
Join Date: Sep 2008
Posts: 166
Default Determining weight for Presses

I've noticed that while there are percentages used for Press and Push Press, there's pretty much never a "heavy single" or "max" for those exercises. Is this just because they are smaller weights and tend to not go up as fast, or am I missing something?
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