Thread: Allen's Journal
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Old 11-24-2008, 04:08 AM   #639
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Quote:
Originally Posted by Derek Simonds View Post
Nice work on the FS. Real nice. Is your knee ok? You really don't need a bad arm and a bum leg ..... The 24 KG OALCCJ is super solid. You are progressing very nicely. I am going to need to switch to the 20 KG bell if I am going to stay close to you.
It's been achy since Friday, not like PAIN PAIN, but pain, know what I mean? I could feel it in there playing some soccer with Hunter this weekend. Kneeling down was painful as well. I'll see how it feels today. At least this is supposed to be a deload week so only 3 sets of 3 for BS and a few sets of everything else.

I was pretty surprised with the 24KG for OALC-CJ, I think just a few weeks ago getting 6? was a struggle to finish out a minute and I was able to get 9/8/6 and the 3rd minute was hard though, I had to attempt a few times to get the last jerk in.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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