November 23, 2008
*15 hour fast*
Off day but man not a great day of eating, Chinese for lunch, dinner was good, but post-dinner was ice cream galore + a half box of shrimp. Spent half an hour walking around the park while Connor was playing on the playground and then spent an hour with Hunter kicking the ball around later on. Knee is feeling a bit "spicy" to steal a term I don't remember who to credit.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."