Originally Posted by Steven Low
We'll see. I still don't think you're doing to have enough volume... although you're just starting so we'll see how it turns out. If you feel like you can add a bit more after a week or two then I would go for it based on how it looks right now.
Why do you think the volume is low? I see the O-lifts every work day...which is 5 days a week.
When I first saw it, I was actually thinking less work days because it might be too much...but some of the Oly days seemed lighter.
If anything, some of the Oly volume can be turned down to work on FS and OHS to compensate for the lack of training in these areas so far....but I feel like that is built into these "tech" days.
Maybe a linear progression on OHS and FS would be suitable for a couple of these days a week to start...since the snatch and C&J are so dependent on them.