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Old 11-24-2008, 07:12 AM   #13
Carl Chia
New Member
 
Join Date: Aug 2008
Location: singapore
Posts: 36
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Snatch
bar x several reps
40kg x 3
45kg x 3
50kg x several hits and misses

Olympic Squat
70kg x 5
90kg x 5
100kg x 5
100kg x 3
95kg x 5
100kg x 5
105kg x 2
75kg x 20

BTN Snatch Press
40kg x 5 x 2
45kg x 5 x 2

Inverted Row(using this long strap equipment with handles)
3 sets of 10

So tired today.. not a good workout, esp snatches..
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