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Old 11-24-2008, 07:13 AM   #14
Carl Chia
New Member
 
Join Date: Aug 2008
Location: singapore
Posts: 36
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Clean
Bar x several reps from different height
40kg x 5
50kg x 4
60kg x 3
70kg x 3
75kg x 1
80kg x 1
85kg x 1 x 3 (PR)

Front Squat
80kg x 5
90kg x 5
100kg x 2
95kg x 4 x 2
70kg x 7 (3sec eccentric and 1sec pause at bottom)

Push Jerk
Bar x 5
40kg x 5
50kg x 4
60kg x 3 x 2

eat like pussy = shag..
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