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Steven Low · 11-24-2008, 08:22 AM

Because the actual technique and performing the reps are going to depend very heavily on how fast you learn them. Depends on the volume of that as well.

I am still confused why you only want to do approximately one exercise each day but that's up to you.

11-24-2008, 08:22 AM	#7
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Because the actual technique and performing the reps are going to depend very heavily on how fast you learn them. Depends on the volume of that as well. I am still confused why you only want to do approximately one exercise each day but that's up to you. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book