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Old 11-24-2008, 12:05 PM   #18
Mike ODonnell
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This thread has been dead for a while....but this gem can never be said enough...

The funny thing is that a middle of the road volume program is, in general, much better for the genuine hardgainer than the low volume HIT workouts.

Taking things to failure, much less every damn set to failure, is a recipe for disaster for the genuine hardgainer.

Most of them need to follow an exercise prescription of moderate volume, moderate load, leave a rep or two in the tank, compound movements coupled with adequate nutrition, for a long time...months, maybe years, to get to a nice level of muscular size.
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