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Old 02-07-2007, 01:17 PM   #26
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

This is one I whipped up for my wife after I got back from Utah, and meeting Dan John and stealing his materials.

1. goblet squat
2. bootstrapper
3. crush press
4. 2H swing

I just ran through it myself, using progressively bigger kbs, and it's not a bad little circuit, if I do say so myself.
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