Thread: Rice & Oatmeal
View Single Post
Old 10-13-2006, 10:18 AM   #2
Robb Wolf
Senior Member
Robb Wolf's Avatar
Join Date: Oct 2006
Posts: 1,417

Oats are nearly as bad as wheat. Loads of the allergenic proteins that cause the problems. Rice is much better in this regard however it still packs the hefty glycemic load.
Robb Wolf is offline   Reply With Quote