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Robb Wolf · 10-13-2006, 09:18 AM

Oats are nearly as bad as wheat. Loads of the allergenic proteins that cause the problems. Rice is much better in this regard however it still packs the hefty glycemic load.

10-13-2006, 09:18 AM	#2
Robb Wolf Senior Member Join Date: Oct 2006 Posts: 1,445	Oats are nearly as bad as wheat. Loads of the allergenic proteins that cause the problems. Rice is much better in this regard however it still packs the hefty glycemic load.