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Old 11-25-2008, 05:03 AM   #1
Robbie Bremner
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Join Date: Oct 2008
Posts: 28
Default Complex Training

I am a rugby player putting together a complex training day ie squats followed by explosive/plyometric movements. I need to do this to periodise my training and basically I run out of time to get all the sessions done in the week.
Keeping reps for squats down to 2-3 as I'm mid-season.
Any thoughts?
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