Originally Posted by Derek Simonds
Was there a girl watching? Usually that is when I would get into trouble for showing off.
I explained this concept to Jr the other day, it is a lesson I wish I had learned earlier.
I really need to pick up that book. Your workouts cover everything. The OHS at 185 is solid.
It was a personal trainer and a client they were training. "Do you compete?" Ha!
I just threw the OHS in there as a warmup for the back squat. I've been trying to throw in things that don't hurt my arm but still apply to the main lifts. I felt pretty wobbly on the 185, partially because I was in the rack (laziness on my part, didn't want to do my warmups on the platform, then have to unrack the bar and throw it in the rack for the squats!).
I'm looking forward to the next phase.