Couldn't do the yoga class---it was too fast and aggressive for me. This was my first try at a yoga class post-operatively. That's okay, I had a good morning anyway.
I did a 2k on the C2 10:01 (yikes! will I ever get an 8:25 time again?)
Then I did:
2 sets of 10 squat/pick up/overhead lifts with a 15 lb. DB. Felt good.
2 sets of 10 declined situps
2 sets of 10 back ext.
3 sets of 5 angled body rows on the Smith machine.
Felt much better after all that.
Those who hear not the music, think the dancers mad.