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Old 11-25-2008, 09:35 AM   #42
Susie Rosenberg
Join Date: Nov 2007
Posts: 91

Couldn't do the yoga class---it was too fast and aggressive for me. This was my first try at a yoga class post-operatively. That's okay, I had a good morning anyway.

I did a 2k on the C2 10:01 (yikes! will I ever get an 8:25 time again?)
Then I did:

2 sets of 10 squat/pick up/overhead lifts with a 15 lb. DB. Felt good.
2 sets of 10 declined situps
2 sets of 10 back ext.
3 sets of 5 angled body rows on the Smith machine.

Felt much better after all that.

Those who hear not the music, think the dancers mad.
Susie Rosenberg is offline   Reply With Quote