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Steven Low · 11-25-2008, 09:47 AM

How's your proficiency with Oly? Mind sprinting?

Otherwise you can just do something similar to a bear complex.

I'm not sure if you wanna do plyo if your legs are beat up at all though.

11-25-2008, 09:47 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	How's your proficiency with Oly? Mind sprinting? Otherwise you can just do something similar to a bear complex. I'm not sure if you wanna do plyo if your legs are beat up at all though. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book