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Yuen Sohn · 11-25-2008, 10:07 AM

In addition to the above, perhaps some one-arm dumbell work as well.

Dan John's "Broken Wrist" workout
http://www.davedraper.com/fusionbb/s...php?tid/18834/
(about halfway into the first post).

11-25-2008, 10:07 AM	#6
Yuen Sohn Senior Member Join Date: Dec 2006 Posts: 958	In addition to the above, perhaps some one-arm dumbell work as well. Dan John's "Broken Wrist" workout http://www.davedraper.com/fusionbb/s...php?tid/18834/ (about halfway into the first post).