View Single Post
11-25-2008, 03:37 PM
Join Date: Oct 2008
I do a snatch, CJ and Back squat day (1x3) for the coming 4 weeks.
I was thinking of Squat jumps 50% load of squat, Depth Jump, OHS + CMJ, Front Squat.
Keeping volume low and intensity high.
What you think?
View Public Profile
Find More Posts by Robbie Bremner