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Robbie Bremner · 11-25-2008, 02:37 PM

I do a snatch, CJ and Back squat day (1x3) for the coming 4 weeks.
I was thinking of Squat jumps 50% load of squat, Depth Jump, OHS + CMJ, Front Squat.
Keeping volume low and intensity high.
What you think?

11-25-2008, 02:37 PM	#3
Robbie Bremner New Member Join Date: Oct 2008 Posts: 28	I do a snatch, CJ and Back squat day (1x3) for the coming 4 weeks. I was thinking of Squat jumps 50% load of squat, Depth Jump, OHS + CMJ, Front Squat. Keeping volume low and intensity high. What you think?