View Single Post
Old 11-25-2008, 07:20 PM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Go for it.

But I mean.. squat jumps + depth drops is a lot of wear and tear on your lower body.. so TBH I would base it on how you're feeling after your games and during the week....
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote