View Single Post
11-25-2008, 06:20 PM
Join Date: Mar 2007
Go for it.
But I mean.. squat jumps + depth drops is a lot of wear and tear on your lower body.. so TBH I would base it on how you're feeling after your games and during the week....
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low