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Steven Low · 11-25-2008, 06:20 PM

Go for it.

But I mean.. squat jumps + depth drops is a lot of wear and tear on your lower body.. so TBH I would base it on how you're feeling after your games and during the week....

11-25-2008, 06:20 PM	#4
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Go for it. But I mean.. squat jumps + depth drops is a lot of wear and tear on your lower body.. so TBH I would base it on how you're feeling after your games and during the week.... __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book