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Old 11-25-2008, 10:58 PM   #5
Alex Bond
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Join Date: Jul 2008
Posts: 129

If you are going to drop something, I would drop squat jumps first. The impact of landing with a load really gets to me. At my gym, the highest box for jumping is only 20", so I often do those loaded to increase the difficulty, but I usually step down instead of jumping back down to reduce the wear and tear.
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