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Old 11-26-2008, 07:21 AM   #9
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

Rachel, would you be able to do grip work with that hand, even if it's just taking a tennis ball between the tips of the fingers and squeezing it? Also, if you have ever watched the videos of Kyle Maynard on the Crossfit website, I wonder if it would be possible to do pulls on a ring the way he does--slip you arms through the rings themselves up to the elbow, balance them at a point on your upper arms, then pull yourself up by pulling your arms down. It's difficult to describe, I will edit this post with a link to the video if I can find it.

EDIT: Here's a picture of the movement I'm thinking of. It would probably scrape your arms up a bit, though--maybe you could do it in a long-sleeved shirt.
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