Warm up including 16kg KB x 15 reps
Rack Jerk
20kg x 6
40kg x 4
60kg x 4
70kg x 3
80kg x 2 x 3
Not enough sleep = technique all over the place..
70kg x 5 Snatch Deadlift
Snatch Pull
70kg x 3 x 2
80kg x 3
85kg x 3
90kg x 3
Snatch Deadlift
100kg x 3
105kg x 3 x 5
OHS with Bar and 40kg x 5 for fun.
Barbell Row
60kg x 5 x 5
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