View Single Post
Old 11-26-2008, 08:14 AM   #15
Carl Chia
New Member
 
Join Date: Aug 2008
Location: singapore
Posts: 36
Default

Warm up including 16kg KB x 15 reps

Rack Jerk
20kg x 6
40kg x 4
60kg x 4
70kg x 3
80kg x 2 x 3

Not enough sleep = technique all over the place..

70kg x 5 Snatch Deadlift

Snatch Pull
70kg x 3 x 2
80kg x 3
85kg x 3
90kg x 3

Snatch Deadlift
100kg x 3
105kg x 3 x 5

OHS with Bar and 40kg x 5 for fun.

Barbell Row
60kg x 5 x 5
Carl Chia is offline   Reply With Quote