Catalyst Athletics Forums - View Single Post

Robbie Bremner · 11-26-2008, 08:48 AM

I gave the following a go today
Depth Jumps(horizontal) 20ins 3x5
OHS + CMJ 5x3+2 (30ins)
Block Clean Pull 4x3 @110%
Frontsquat 4x2 @90%

Good session. Fatigued on FS but to be expected.
Any other ideas?
Remember this is for rugby.

11-26-2008, 08:48 AM	#6
Robbie Bremner New Member Join Date: Oct 2008 Posts: 28	I gave the following a go today Depth Jumps(horizontal) 20ins 3x5 OHS + CMJ 5x3+2 (30ins) Block Clean Pull 4x3 @110% Frontsquat 4x2 @90% Good session. Fatigued on FS but to be expected. Any other ideas? Remember this is for rugby.