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Old 11-26-2008, 08:48 AM   #6
Robbie Bremner
New Member
Join Date: Oct 2008
Posts: 28

I gave the following a go today
Depth Jumps(horizontal) 20ins 3x5
OHS + CMJ 5x3+2 (30ins)
Block Clean Pull 4x3 @110%
Frontsquat 4x2 @90%

Good session. Fatigued on FS but to be expected.
Any other ideas?
Remember this is for rugby.
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