IF + Hybrid training and modest mass gain
View Single Post
11-26-2008, 10:08 AM
Join Date: Mar 2007
Working out while fasted is fine.
I'm impressived you're getting that much protein in and not gaining weight though, heh. You might need more kcals though 2.5-2.8k isn't THAT much for someone at your weight though.
What are your lift numbers?
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low