IF + Hybrid training and modest mass gain
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11-26-2008, 09:08 AM
Join Date: Mar 2007
Working out while fasted is fine.
I'm impressived you're getting that much protein in and not gaining weight though, heh. You might need more kcals though 2.5-2.8k isn't THAT much for someone at your weight though.
What are your lift numbers?
intended as professional medical, training or nutrition advice.
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