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Old 11-26-2008, 10:29 AM   #4
Mike ODonnell
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Join Date: Nov 2006
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If you have access to BCAAs you could add them in pre-workout.

If not just eat up plenty of carbs/protein post workout....keep fat intake low during the pwo feeding window (1-2 hours)

You may need to start eating 3000-3500 to put on mass. Try upping the healthy fats for calories, as you should be getting enough protein in at 250g.
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