I guess BCAAs are a supplement? They have some supplements at the little PX here, but I usually avoid anything but just whole food.
So you recommend low fat 1-2 hours post workout? (pwo?) So, for example, I fast from about 6-7 PM till 12-1PM the next day with my workout from usually 11-12 in the morning. I should have less fat at lunch and more at dinner?
I can up healthy fat....they have olive oil at the chow hall so I can use that more...
Mike, also thanks for your blog I've read quite a bit of it and really enjoy it.