Flexibility and Technique relatd to shoe height
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11-26-2008, 02:27 PM
Join Date: Feb 2007
Location: Tucson, AZ
At the very least you should add some straight- and bent-knee calf stretching as a regular part of your routine if you want to do your best to make this a non-issue in the future.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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