Catalyst Athletics Forums - View Single Post - Flexibility and Technique relatd to shoe height

Garrett Smith · 11-26-2008, 01:27 PM

At the very least you should add some straight- and bent-knee calf stretching as a regular part of your routine if you want to do your best to make this a non-issue in the future.

11-26-2008, 01:27 PM	#2
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	At the very least you should add some straight- and bent-knee calf stretching as a regular part of your routine if you want to do your best to make this a non-issue in the future. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health