Catalyst Athletics Forums - View Single Post - IF + Hybrid training and modest mass gain

Jake Dent · 11-26-2008, 08:11 PM

Good deal, thanks all that sounds doable.
I know 3/1 is a bit much for the heavier lifting....I'll listen to my body and break extra as needed.
Thanks again for the tips, I really appreciate it...

11-26-2008, 08:11 PM	#7
Jake Dent New Member Join Date: Nov 2008 Posts: 6	Good deal, thanks all that sounds doable. I know 3/1 is a bit much for the heavier lifting....I'll listen to my body and break extra as needed. Thanks again for the tips, I really appreciate it...