View Single Post
Old 11-26-2008, 10:15 PM   #11
Chris Salvato
Senior Member
 
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
Default

Could be foot position, in ur OHS, too..

Make sure you can get to a vertical (or near vertical) torso while doing unweighted squats at the bottom of your ROM. If not, then your knees will be too far back and you will need to lose back angle to keep the COM over your midfoot...that becomes much more pronounced in the OHS.
Chris Salvato is offline   Reply With Quote