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Old 11-28-2008, 09:23 AM   #4
garrett stack
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Join Date: Oct 2007
Posts: 49
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Christian no expert but I think your bar is swinging miles in front of you and you are jumping forward underneath to catch it , Ive never seen that before.

You are a bit slow but that doesent really matter in comparison. You need to try and keep the bar much closer to your body and learn to bend your arms along the bar.
Im sure there is a lot more , Im sure greg and derek will comment.
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