Jump Squat
20kg x 5 x 2
40kg x 5 x 2
50kg x 3
Good Morning
40kg x 5
50kg x 5
55kg x 5
60kg x 5
Split Squat
L&R
60kg x 5
70kg x 5
80kg x 5
Calf Raise
60kg x 10
70kg x 10
80kg x 10
80kg x 12 x 2
Ab Wheel x 10
Went home and did:
5min of 16kg KB swing with three 5 seconds rest
KB Press
16kg x 10 x 3
KB Windmill
16kg x 5
16kg x 6
20kg x 6
20kg x 9
Ab Wheel 20 x 2
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