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Derek Maffett · 11-28-2008, 11:20 PM

Here's an overview of the Burgener warm-up.

http://journal.crossfit.com/2007/01/...mike-burge.tpl wfs

Still can't get the video to work - my computer won't play the media type. I'm going to have to find a way to fix that.

11-28-2008, 11:20 PM	#9
Derek Maffett Member Join Date: Jul 2008 Posts: 151	Here's an overview of the Burgener warm-up. http://journal.crossfit.com/2007/01/...mike-burge.tpl wfs Still can't get the video to work - my computer won't play the media type. I'm going to have to find a way to fix that.