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Old 11-29-2008, 12:20 AM   #9
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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Here's an overview of the Burgener warm-up.

http://journal.crossfit.com/2007/01/...mike-burge.tpl wfs

Still can't get the video to work - my computer won't play the media type. I'm going to have to find a way to fix that.
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