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Old 11-29-2008, 03:00 PM   #3
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Emily -

Figure out what your weaknesses are (not "snatch" - what parts of the snatch, e.g.) - and find drills that help you improve those things. Work on THOSE before your workouts. Split them up among your week's training days, and spend maybe 15 min max each day with that stuff.
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