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Old 02-08-2007, 03:35 AM   #1
Bill Ripley
Join Date: Jan 2007
Posts: 52
Default OHSQ as warmup for SQ and FRSQ?

Any reason not to? Seems the lower body groove is the same and as long as the OHSQ weights are much less than the SQ or FRSQ weight it should be ok.
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