I have now implemented the recommendations for some time, third world squat, toe balance, lunges. Plus tons of stretching/mobility for the ankles and calves. With very good results and its definietly the right way to go. My only problem now is some pain in the groin/hip flexor or some where else around that area
My feet really want to be very narrow (more than acceptable) and then pushing the knees. Example would be trying to do box squats with feet pointing and a very wide stance im not even close to parallel and my hips is screaming. Any ideas what that could be?
Thanks for the help!